What’s Included in Your Package
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Meal Plan – Tailored meal ideas designed to fit your lifestyle, goals, and hormone health.
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Customized Workout Routine – Personalized workouts designed to match your fitness level, goals, and available equipment.
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Skin & Hair Routine – My go-to product recommendations and step-by-step routines for glowing skin and healthier hair.
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Intro One-on-One Call – A personalized coaching call to discuss your goals, history, and the path ahead.
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Monthly Check-In Calls – Stay motivated and on track with coaching calls for accountability and guidance.
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App-Based Workouts & Meals – Access to your personalized workouts and meal ideas inside my app VS a downloadable PDF.
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Direct Line of Communication – Message me anytime through the app for questions, motivation, and support.
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Health Wearable Integration – The app syncs with devices like your Apple Watch, Oura Ring, or Fitbit to track your progress in real time.
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Growing Library of Recipe Books & Grocery Guide – New recipes, meal ideas, and easy-to-follow grocery tips added regularly.
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Everything Inside the Essential Wellness Package – Including my supplement guide, skincare tips, cycle-syncing insights, and workout structure for lasting results.
The goal of this program is to cut through the noise and eliminate the distractions from big companies pushing endless products, trends, and marketing gimmicks that keep you spending without results.
That’s why, on average, my clients save $1,300+ per year by sticking to proven habits and strategies that actually work.