8 Weeks to Align Your Wellness
Get personalized workouts, meal inspiration, and expert support designed to transform your energy, body, and habits.

What’s Included in Your 8-Week Reset
60-Minute Onboarding Call
Set your goals and build your plan with a personalized kickoff session.
4 Biweekly 1:1 Coaching Sessions
One-on-one support every other week to keep you aligned and progressing.
Custom Workouts via App
Personalized fitness routines tailored to your goals, lifestyle, and energy levels.
High-Protein Meal Inspiration
Easy, hormone-friendly meal ideas to fuel your body and boost energy.
1:1 Check-Ins & Adjustments
Ongoing tweaks to your workouts, meals, and habits based on your progress.
Bonus Wellness Tools
Access to a 7-day sugar reset, hormone balance strategies, seed cycling, and step-by-step wellness guides.

Want to Keep Going?
Continue your momentum with ongoing access to expert coaching, actionable tools, and personalized support.
** Limited time for clients who start their wellness now.
Just Getting Started?
This is your first step toward sustainable wellness. Join a supportive space where you’ll get expert guidance, simple tools, and real connection.
Designed for busy individuals who want to improve their fitness, nutrition, and skincare without overwhelm.
Live Group Coaching Calls
Weekly calls with Alanna covering wellness, mindset, and Q&A for ongoing support.
Meal Prep Templates
Simple guides to make healthy eating easy and stress-free.
Workout Inspiration
Flexible routines you can follow from home—no guesswork, no gym needed.
Recipes & Wellness Tips
Access a library of hormone-friendly recipes and bite-sized education to support your goals.
Supportive Community
Join a like-minded group of women for accountability, motivation, and real connection.
My Journey below, made easier for you, to create lasting Results
My Body Type
I didn’t always feel strong or confident in my body. Like many women, I struggled with energy dips, bloating, and chasing trends that left me frustrated. Through years of experimentation, running, and creating a plan rooted in science—not hype—I finally built the lean, toned body I feel proud of today.
No crash diets. No overtraining. Just sustainable wellness that actually works.

My Hair
Damaged, dull, and constantly shedding—my hair was a reflection of how I was treating my body. Once I started focusing on internal wellness (nutrition, supplements, and hormone health), the transformation began.
Now, I’ve created a simple, evidence-backed routine that supports stronger, shinier, and longer hair—without the endless trial and error.

What Our Customers Say
















Frequently Asked Questions
Real questions. Real answers.
No fluff, no filler—just honest answers to help you decide if this is the right next step in your wellness journey.
My passion for health & wellness has only continued to grow. I am a real person, not paid by sponsorships. Everything I recommend is based on real results, not sponsorships.
Every product and strategy in my program has been personally tested, ensuring that the only goal is to deliver real, sustainable results for my clients.
If you don't believe me, see above my before & afters - this is when I was struggling trying to find the right products, brands, etc. Finally finding lifestyle habits that changed my life.
Most of my clients start seeing noticeable results within 30 days, but progress varies based on individual factors and lifestyle choices. This package cuts through the noise, eliminating gimmicks that keep you spending without results.
It’s an all-in-one system with the skincare, nutrition, workouts, and mindset training that transformed my life. A decade of research—condensed into a plan you can start immediately.
You can begin within minutes of signing up with my downloadable PDF - The Essential Wellness Guide. For those wanting more personalized support, I offer a monthly coaching program to help align goals, provide accountability, and ensure you’re on track to living your best life.
Here you gain the downloadable PDF along with access to my app where we can chat 1:1 and customize workouts, meals, and habits.